Running Log - April 13th

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    Apr 14, 2011 1:44 AM GMT
    Today I trying out my running flats on the track. Ran 4 miles in 27:20 (6:50) with a cool down mile of 8:20.
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    Apr 15, 2011 5:18 PM GMT
    I meant to post last weekend, but procrastinated. I did a 5K last Saturday in 27:09. I don't think that's too bad for me -- I'm kind of a slow runner.

    It was also 40 degrees and a little bit misty and my joints ached like a bitch!

    But, I'm glad that I made it through and the guy pushing the triple stroller didn't beat me. icon_biggrin.gif