Help w/4-day bulking split

  • builtthick1

    Posts: 40

    Apr 20, 2011 3:41 AM GMT
    Hi, can anyone refer me to a 4-day split effective for bulking? Mid-40s and been out of the gym for about a year . Unfortunately I only have about 1.25 hours in the gym per session.
    Thanks much!
  • Posted by a hidden member.
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    Apr 25, 2011 9:04 AM GMT
    Hey man,

    try this routine. It is excellent and has proven its worth.

    Let me know what you think about it icon_smile.gif