Should i do the strong & lean 12 week workout?

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    Apr 21, 2011 1:08 PM GMT
    Looking as bad as this...

    2a7stxi.jpg


    Should i do the strong & lean 12 week workout? And what kind of results do you think i would see? Or should i be doing a different workout?
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    May 04, 2011 3:31 AM GMT
    You don't look that bad! And definitely look better than I did when I started doing the S&L workouts. It's great for getting in you overall shape, as it works so many muscles and deals with a lot of core strength. I'd definitely recommend it. There are other guys doing it here too, so feel free to get the support you need from other RJers.
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    May 10, 2011 12:58 PM GMT
    I think Lean and Strong would be better.
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    May 10, 2011 6:17 PM GMT
    I can write you a program--been a trainer for 15 years--e-mail me : allan.thorn@yahoo.com
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    May 11, 2011 11:07 PM GMT
    TheFighter saidI can write you a program--been a trainer for 15 years--e-mail me : allan.thorn@yahoo.com
    ooh do me do me!!
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    May 13, 2011 7:07 AM GMT
    i_VAN saidooh do me do me!!

    that's what he said