Energy Drinks...

  • Posted by a hidden member.
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    Apr 03, 2008 5:32 PM GMT
    So does anyone on here use any of those energy drinks while working out or pre-workout? I like the Rockstar- No Sugar Energy Drink. Opinions on these? I have a lot of friends that use them and similar ones, and I'll have one occasionally since I work out late at night at the end of a long day.

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  • TexanMan82

    Posts: 893

    Apr 03, 2008 6:28 PM GMT
    Research suggests that ingesting caffeine 60 min. prior to working out can burn more fat and increase performance. Coffee, though, is shown to not have the same effect--they believe it has something to do with other compounds in the coffee itself.

    So, relax that throat and swallow (that Rockstar.)