Adaptive Motion Transfer machine

  • Posted by a hidden member.
    Log in to view his profile

    Apr 22, 2011 4:07 AM GMT
    anyone use this? how good is this machine? i started off on the elliptical, used the adaptive motion transfer machine once or twice and now im using the treadmill.

    i did long strides on it and it definitely got my heart rate up real quick lol
  • rdberg1957

    Posts: 662

    Apr 22, 2011 7:53 AM GMT
    I use these at a fitness club and like them quite a bit. I prefer running, but probably will run only once/week because of how hard running is on the body. I do cardiovascular activity 4x/week, usually 30-45 minutes. I play tennis on Sunday and racquetball on Saturday so that leaves only 2 days/week to do other cardio.
  • Posted by a hidden member.
    Log in to view his profile

    Apr 22, 2011 8:04 AM GMT
    awesome! All the benefits of running and hill climbing without any impact on the joints.... Love it :-)