Apr 23, 2011 10:42 PM GMT
About 4 days ago i did an intensive chest work out and then 2 days ago I worked on back and biceps. During these days i noticed that my sternum was in pain especially when pressured was applied. Is this normal after chest/back workouts? Every now and then this happens so I wanted to know what your thoughts and suggestions to alleviate this problem. Thanks so much guys!