Best Butt Exercise?

  • Posted by a hidden member.
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    Jun 27, 2007 6:13 PM GMT
    What are your guys' opinions on the best butt exercise? I'm looking to achieve a bigger, rounder and more defined ass. What should I be doing?
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    Jun 27, 2007 9:53 PM GMT
    Oh, this could get ugly.

    :D

  • DiverScience

    Posts: 1426

    Jun 28, 2007 12:01 AM GMT
    Squats. With the proper form.

    I know several people who claim sumo style squats are even better than "standard" squats, but have little to compare to myself.
  • masculineone

    Posts: 43

    Jun 28, 2007 11:52 AM GMT
    Squats with the big excercise in between you back up agains the wall really is a great excercise. but diet is also part of it.

    I have actually have been one of those guys with no ass at all, till recently and have added almost 2" to my circumference of my butt.

    Good Luck
  • masculineone

    Posts: 43

    Jun 28, 2007 11:53 AM GMT
    that was a big excercise ball between your back and the wall then slowly squat hold the ball there against the wall.

    ^^)
  • Posted by a hidden member.
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    Jun 28, 2007 1:37 PM GMT
    You're talking about doing squats against the wall with a stability ball. Yeah, those are a killer.

    One core exercise, on your back, your shoulders and arms touching the floor, your knees bent so your feet are flat on the floor just a little wider than your shoulders. Concentrate on engaging the abdominals and then bring your hips and pelvis, by contracting your glutes, up off the floor while keeping your shoulders and arms in contact with the floor, and hold for 30 seconds to a minute at first.

    The kickback machine (can't recall the exact name), by resting your heel on the footrest, facing forward and standing upright, kick back your leg, concentrating on your glutes.

    If anyone has those treadclimbers that looks like a section of an escalator, doing that with correct form really hits your glutes, but when cooling down at a slower pace, incorporate the kickback motion, and damn it burns.

    Squats or front squats too. I'm assuming everyone knows about squats, but front squats are a little different. Feet close together, just barely touching, and the bar is resting in front of you on your shoulders but not touching your neck (you do need to breathe, you know), held in place with your arms crossed, your hands balled into fists. Use a plate or plank to stand on so your heels are resting on it, but your toes are touching the floor. Keep your back relaxed and straight, your abdominals engaged, head looking forward, just like a regular squat, and go down until your knees are at a 90-degree flexion, then push back up.

    Hack squats are an option, as well as lunges. Just want to make sure when doing lunges that your knee when at the point of flexion does not go past your foot, that your knee, ankle and heel are kept in a straight vertical line. Puts too much stress on your knee and ankle. Hurts like the dickens.
  • Posted by a hidden member.
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    Jun 28, 2007 3:03 PM GMT
    Hmmm. An Af/Am friend patted my butt just yesterday and asked me how long I'd been on the Soul-Food-Ghetto-Booty-Building Diet.

    Have you tried fried chicken?
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    Jun 28, 2007 3:33 PM GMT
    I think your friend is very observant. It sure does look like that diet is doing wonders for your booty.

    001.jpg
  • Posted by a hidden member.
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    Jun 28, 2007 3:51 PM GMT
    Thank you, McGay, but my buttocks are indeed pale beside your own, displayed here in your pre-McNair condition:


    221374817_1df837a4b8_o.jpg
  • Posted by a hidden member.
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    Jun 28, 2007 4:08 PM GMT
    That picture was not supposed to find it's way to the internet.

    I was young and needed the money.
  • Posted by a hidden member.
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    Jun 28, 2007 4:34 PM GMT
    Gasp! Dr. McLaura, is that you?
  • Posted by a hidden member.
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    Jun 28, 2007 4:38 PM GMT
    Very funny, guys, very funny.
  • Posted by a hidden member.
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    Jun 28, 2007 4:44 PM GMT
    It is, but I did shave my chest before my nudes (and they're ART damnit) were shot.

    Incidentally, it's Anastasia Beaverhausen now.
  • Posted by a hidden member.
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    Jun 28, 2007 9:46 PM GMT
    Thanks for all the advice boys, and the humour. I'll be sure to try these exercises out.
  • Posted by a hidden member.
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    Jun 29, 2007 1:23 AM GMT
    Actually, before I wrecked my knees, I used to do the sumo squats Diver mentioned and they will make your glutes burn like hell.
  • Posted by a hidden member.
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    Jun 29, 2007 7:50 AM GMT
    How exactly do you do sumo squats?
    Oh and btw, ChicGymGeek, that core exercise is amazing, thanks!
  • MikemikeMike

    Posts: 6932

    Jun 29, 2007 1:28 PM GMT
    Calgary dumbell lunges are also effective, make sure your form is perfect-- back straight!! Guys the picks were good!! Made me smile!
  • Posted by a hidden member.
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    Jun 29, 2007 1:52 PM GMT
    Clagary, when you're able to hold that position for a minute, increase the time by 30 seconds, and keep increasing as your level increases.

    There's another core exercise that works the glutes as a secondary mover that compliments the other one. Face down on the floor, you want to balance yourself on your toes and with your arms just at shoulder width, tuck your elbows in so that you are going to support yourself with your forearms. Again, engage the abdominals, your lower back and your glutes and maintain a straight as a plank position for 30 seconds to a minute. Three to four sets with a minute to rest in between. You'll need it.

    Oh, and your welcome.

    McGay and obscene: you two are frickin' hilarious. Glad to see humor on the boards.
  • Posted by a hidden member.
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    Sep 21, 2014 1:26 AM GMT
    Damn, you're packed and you're stacked 'specially in the back
    Man, wanna thank your mother for a butt like that. Can I get some fries with that shake-shake booty?

    Give me some of that yum-yum
    Chocolate chip, honey dip, can I get a scoop? (please)
    Baby, take a ride in my coupe, you make me wanna...Shoop
    icon_lol.gif
  • Posted by a hidden member.
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    Sep 21, 2014 3:02 AM GMT
    Way to resurrect a forum last in use when GWB was president.
  • Posted by a hidden member.
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    Sep 21, 2014 6:30 PM GMT
    But it clearly HAD to be resurrected. It's not as if there are any other "how to get a bubble butt" threads out there. Are there?

    "bubble butt"
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    "butt"
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    "glutes"
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    "ass"
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  • dj10001dj

    Posts: 21

    Sep 26, 2014 8:08 PM GMT
    Squats and lunges. Plain and simple. Should be squatting as much as you bench or curl. Stick with that and you'll be having trouble fittin in jeans pretty soon.
  • roadbikeRob

    Posts: 13935

    Sep 27, 2014 12:56 AM GMT

    Cycling across hilly or mountainous regions of the country. Just consult the triathletes and the peloton members on here and they will give you valuable tips on how to build your rear end up through rigorous physical exercise out in the elementsicon_smile.gif Forget the gym, hop on a road bike on hit the pavement. Or if you are into all terrain bikes than hop on one and hit the dirt trails.
  • Posted by a hidden member.
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    Sep 27, 2014 2:30 AM GMT
    Deep back squats are great for the glutes. The lower the.better, just keep good form. The buttblaster machine is good and so are hip raises. Walking lunges with a barbell on my back set my ass on fire. 4 sets of 10 with 45lbs on each side of a 15lb barbell will get you right!
  • Posted by a hidden member.
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    Sep 27, 2014 11:12 AM GMT
    Try twerking
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