I have breast Instead of a chest like other normal guys....

  • vicks

    Posts: 5

    Apr 27, 2011 4:10 PM GMT
    I am 38 years old...My chest is 44 but ,,,,,,,,,,my breast is what makes me not like it .....you can literally cupp them in your hands and still have remaining outside...they are like two molds they jump when i jump they jiggle when i do stuff.....Yes i do exercise but no matter what they dont ever go down........What do i doooooooooooo ......
  • rnch

    Posts: 11524

    Apr 27, 2011 4:13 PM GMT
    liposuction icon_question.gif
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    Apr 27, 2011 4:18 PM GMT
    lower your body fat via regular cardio. once you get there, if you still have an issue, and it bothers you, you may seek out surgery, which could be non invasive.

    i realize this won't be a common opinion on this site, but it can be hot. there are guys who will like you exactly as you are
  • rnch

    Posts: 11524

    Apr 27, 2011 4:22 PM GMT
    BambinoRex said....i realize this won't be a common opinion on this site, but it can be hot. there are guys who will like you exactly as you are




    oh yes!!!

    single digit, low bodyfat has never been a "turn on" for me.

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    Apr 27, 2011 4:27 PM GMT
    rnch saidoh yes!!!
    single digit, low bodyfat has never been a "turn on" for me.
    icon_cool.gif

    You're being a huge douche.
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    Apr 27, 2011 4:33 PM GMT
    It's known as bitch-tits.

    I had them too. One of the best training methods is decline presses.
    Use a bench that lays back (declines) and use dumbbells.
    With the same kind of push motion that you would use in any other chest exercise, repeat three sets of ten.

    The decline press brings your lower pec muscle into action. This is like a boob job for boys - it will lift your pecs, but be sure that you also work the upper and middle of your pecs.

    Upper = incline press
    Middle = bench press
    Lower = decline press

    Thats a really simplified chest workout. Realistically, you should keep changing it up with push-ups, cross-over flys, Superman punches, boxing shadows and all those other good chest routines.

    But also be aware - the look of your chest also depends on great muscularity in your shoulders and your mid-section.
    Good shoulders will help your chest look better.

    love cronks
  • rnch

    Posts: 11524

    Apr 27, 2011 5:46 PM GMT
    Anduru said
    rnch saidoh yes!!!
    single digit, low bodyfat has never been a "turn on" for me.
    icon_cool.gif

    You're being a huge douche.



    shadddduppp, you Skinny Stick!



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  • Posted by a hidden member.
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    Apr 27, 2011 8:20 PM GMT
    Read up on Gynecomastia
    http://en.wikipedia.org/wiki/Gynecomastia
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    Apr 27, 2011 8:26 PM GMT
    Don't go for surgery, accept yourself for who you are, it's easier said than done and you will never really accept yourself for who you are but just by keeping that in your mind will make you feel better.
  • Import

    Posts: 7190

    Apr 28, 2011 4:11 AM GMT
    bitch tits Photobucket
  • Twenty_Someth...

    Posts: 1388

    Apr 28, 2011 4:27 AM GMT
    Google gynecomastia... sounds like you have that. Liposuction sounds like your way out of this mess.
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    Apr 28, 2011 4:29 AM GMT
    lipo
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    Apr 28, 2011 4:33 AM GMT
    Wow... some people really don't know what they're talking about.

    Surgery is the only real way to rid yourself of them.
    If you decide to do it- make sure to find some reviews of the doctor online and ask him for some before and after pictures- bad ones too.
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    Apr 28, 2011 4:42 AM GMT
    ginzu knife