Apr 30, 2011 8:42 PM GMT
I'm not a big junk food eater, like i don't eat crisps,cakes, chocolate, sodas, pizzas ect.. I eat as clean as i can. But i ALWAYS seem to stay at the same weight i've been doing 30/45 mins cardio 5 days a week an i've been eating brown foods, chicken/turkey breast lean minced beef, eggs, fruit., vegetables ect.. an i still dont really lose weight! It's so frustrating :@ i thought my diet, an the foods i was eating were healthy? but i don't know whats going on. about 5 weeks ago when i really started to eat healthy i lost 4lbs then 3 lbs then 4lbs but in the last two weeks i've not lost anything. I usually eat iether brown rice,pasta or potatoes with everymeal so maybe i'm eating to many carbs? argggh!