Running Log - May 1st

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    May 01, 2011 3:24 PM GMT
    Ran a 5k race in town and finished 2nd (pretty close behind the 1st place runner). I ran 18:50 which is 6:03 pace which is pretty good for me.

    I kinda slowed up a bit in spots but felt pretty good overall.

    It ended up being 8 miles total since I ran 3 to warm up and 2 to cool down.
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    May 01, 2011 7:17 PM GMT
    I completed my first 10k race today - SportingLife Run along Yonge Street in Toronto, Canada.

    I clocked around 23 min for the first 5k and finished the race at 54:07.2. Lost a lot of time in the second half but I've a lot about pacing and avoiding tight crowds.

    Next race in two weeks - a 5k race in downtown Toronto - Goodlife Fitness.