Muscle memory

  • Posted by a hidden member.
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    May 02, 2011 4:12 PM GMT
    Who has experience of this?
    Anybody stopped training for a period of time then resumed and found your way back to your previous physique in next to no time?
  • Posted by a hidden member.
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    May 02, 2011 4:17 PM GMT
    I regularly take 1-2 weeks off from training, and have went a month or more.
    My longest was 8 years off (2002-2009).
    The muscle comes back VERY fast.