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Anyone practice it? I tried it the other day it seemed very centering.

http://www.queersunited.blogspot.com

I use to do tai chi chikung, with the instructional VCD I bought in a bookstore. It relaxing and good for relaxing the mind.

Any one heard about those Tai Chi Chikung that suppose to improve sexual energy. Please let me know.

well basically in Chinese it is originally for elder peoplebut sure younger guys can try it out,not gonna do any harm.

ExpertVillage.com has a couple of video series on the practice and concepts behind Qi Gong:

How to Practice Qigong Exercises

Qi Gong Stretches for Energy

i like following the videos but sometimes they are hard. i dont know if it is so much the actual movement or the stillness and focus on breath and movement that is the centering and re-energizing process or both.

http://www.queersunited.blogspot.com

QI GONG?
i never touched of that before,only heared of that,and i saw lots of chinese old people do that in park in the morning.
i am interested in Qin Gong,i always see people in the film who knows Qing Gong,and can jump very high and run very fast,it is so cool,but i never see any people in real world knows how to do it.

Qi Gong/Chi Kung/Chi Gung (three basic spellings in English)is actually a very good practice mentally and physically. Many of its principles are considered to be the cornerstone Chinese medicine. A lot of it has been incorporated into advanced practices of Aikido as well.

Check out "The Yellow Emperors Classic of Medicine" and The complete book of Chi Gung. It's a good start.

I did some of this at a retreat I was at over the weekend. I was good exercise to start the day with.

I´ve practiced for years. THere are many sorts, some good, others don´t deliver what they promise (which when it´s the ability to fly/levitate/live for 150 years is not surprising).

It´s given me more energy, helps with migraines (which I hardly get now) and travel sickness.

Sounds pretty good. I should look into it to add to my arsenal for centering and clearing my mind.