Anxiety

  • Posted by a hidden member.
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    May 06, 2011 1:33 PM GMT
    I suffer from debilitating anxiety, I get anxiety over stupid things and I want some natural ways to rid of it. Any suggestions?
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    May 06, 2011 2:35 PM GMT
    Drink some green tea. or at night have some warm milk with a dash of nut meg

    Also go out to a park and simple relax yourself. banish thoughts from your mind and do some deep breathing exercises.
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    May 06, 2011 2:36 PM GMT
    I read your profile and see that you run. I was going to suggest semi- vigorous exercise most days of the week with maybe a day or two where you go harder than the others. Laying off caffeine, refined sugars, nicotine, alcohol, and any other drugs is always beneficial if you use any of that stuff. I think a natural diet is always the best way to go, but that's just my own opinion.

    You also have to change your attitude about things and go into situations which would normally make you nervous with courage. Our anxious thoughts rarely turn into realities yet with anxiety we suffer as though these things that we fear the most are actually happening. Not a fun way to live.