Friend lost 26 lbs in 7 weeks ... No exercise

  • Posted by a hidden member.
    Log in to view his profile

    May 09, 2011 3:54 PM GMT
    My friend gave the paleo diet a try and slimmed down fast without exercise. My brother lost 30 lbs in 3 months on Paleo diet but he was playing soccer so it's interesting that Paleo is so effective in restoring your " natural weight" even without exercise. This is not a fat restrictive diet so once again the dietary fat myth is busted.

    My friend was not hard core either as some Paleo people are. She just went natural by not eating any manmade food.( no manmade sugar or manmade carbohydrates) She plans on losing another 5 lbs and adding circuit training to rebuild some muscle.
    I
  • Posted by a hidden member.
    Log in to view his profile

    May 14, 2011 2:59 PM GMT
    Yeah.... I stopped wasting my time running up and down the aisles at the grocery store looking for food I should eat. Couldn't find any in those areas. So I pretty much stick to the perimeter where real food doen't have an ingredient list.