Muscle building .VS. Fat loss

  • ART67

    Posts: 32

    May 11, 2011 4:52 PM GMT
    Hi Guys,
    Is it possible to build muscle while lossing fat or should one come before the other?
  • SuperPump

    Posts: 242

    May 11, 2011 5:32 PM GMT
    yes it is possible but its not easy. you really have to watch your diet. making sure your getting enough calories/protien to support muscle growth while also making sure you arent getting too many calories so that you can lose fat in the process. you will also have to limit the amount of cardio you do cause you actually burn muscle during long periods of cardio. its difficult but it can be done. you just have to try and see what works best for you cause everyone is different. good luck!