Ran a race tonight. Frantic Finish 5K. The basically start the timer at 46 minutes and when you think the timer is getting down to your 5K time you take off and try to beat the clock.

I started out 2nd to last when the clock hit 18:50 in 95th place. I took off and just kept going. I timed myself and ended up running 18:30 or so for 38th place overall.

I am pretty sore in my heels right now so I might take a few days off to rest up.

Ended up running probably 4 total mile in warm up and cool down.