Pec workouts

  • Posted by a hidden member.
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    May 15, 2011 10:50 PM GMT
    What are some workouts or machines i can do to get a ripped chest? icon_biggrin.gif


    Thanks!
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    May 15, 2011 10:58 PM GMT
    I recommend workout everything not just the chest cause in order to build a good chest up you need to work on everything.

    Bench Press
    Pushups
    Reverse Grip Bench Press
    One arm DB press
    DB press
    Butterflies
    Pull overs (?)
    etc
  • Posted by a hidden member.
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    May 15, 2011 11:05 PM GMT
    Also recommend the Perfect Pushup device (the two rotating cylinders, you may have seen them advertised on TV). . . IMO they work very well
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    May 15, 2011 11:07 PM GMT
    You can't get a ripped chest without a good diet (unless you're naturally lean).
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    May 16, 2011 1:45 AM GMT
    Don't forget dips
  • barriehomeboy

    Posts: 2475

    May 16, 2011 1:49 AM GMT
    They are wrong. Your pecs develop when you do things like pushing a gangster away from you when he's coming at you with a gun. Pushup are the best start, with your body weight. Then you can put on a backpack with weights in it to build even more muscle. Call me after that for the next step !
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    May 16, 2011 3:08 AM GMT
    I prefer the gangster toss to the gangster push. It is an overhead throw for height.
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    May 16, 2011 3:29 AM GMT
    Alpha_Muscle saidI prefer the gangster toss to the gangster push. It is an overhead throw for height.


    Why stop at the gangster toss? We all know the midget toss is the most efficient method for muscle gain.
  • CuriousJockAZ

    Posts: 19129

    May 16, 2011 3:49 AM GMT
    californiadave saidDon't forget dips



    Yes, never underestimate the power of the bar dip
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    May 16, 2011 8:25 AM GMT
    CuriousJockAZ said
    californiadave saidDon't forget dips



    Yes, never underestimate the power of the bar dip


    It is rather like The Force. Never underestimate its power. Never.