May 15, 2011 10:50 PM GMT
What are some workouts or machines i can do to get a ripped chest?
Alpha_Muscle saidI prefer the gangster toss to the gangster push. It is an overhead throw for height.
californiadave saidDon't forget dips
CuriousJockAZ saidcaliforniadave saidDon't forget dips
Yes, never underestimate the power of the bar dip