Muscle-Building 6-Week Workout

  • Posted by a hidden member.
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    May 17, 2011 3:50 PM GMT
    I want to do a 6-week muscle-building program because I feel I have reached a plateau. I found the 12-week one here on realjock but I want a little faster paced one that I can do in 6 weeks. I'm not starting from scratch...as you can tell in my pics. Does anyone have any recommendations of programs as nicely laid out like the realjock ones? Is there any supplement that I should be taking for the 6 weeks? Any help would be appreciated!
  • Posted by a hidden member.
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    May 18, 2011 9:08 PM GMT
    You can just skip ahead to week six of the program. icon_smile.gif
    Most seem to be for 90 days or so... why the rush?

    http://www.bodybuilding.com/fun/6weekmass.htm
  • ryno

    Posts: 105

    May 20, 2011 7:24 PM GMT
    This page lays everything out nicely, plus it has 3 or so excel spreadsheets for print. Personally havn't tried it, but sounds promising.
    http://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-muscle/
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    May 30, 2011 12:13 PM GMT
    Thanks so much!