May 23, 2011 12:46 AM GMT
UUUUUUUUUUUUUUNGGGghhh I've lost about 30lbs, but I have a lot more to lose. What are your secrets what you feel like eating out
MikeInSLC saidUUUUUUUUUUUUUUNGGGghhh I've lost about 30lbs, but I have a lot more to lose. What are your secrets what you feel like eating out
Sublstyley saidim glad this wasnt a "2 girls 1 cup" reenactment.. just sayin.
MuscleComeBack saidYes you can. That's bullshit.
Outcome is relative to desire. The options for snacks are greater than the variety of men on RJ, and to say you can't is to say you simply don't want to.
No excuses. You know what you should and should not eat, and when, so remove the temptation, teach yourself the better habits and make the right choices. That's ALL in your control. Every bite of it.
Don't throw progress out for the sake of a craving accompanied by lack of will. Your desire for your health has to be greater than the chemical response you get from garbage food.
Stop buying it for a start, with the best will power in the world if you have biscuits and bad things in your house, then you're going to eat them.
miamimasseur saidJust remind yourself that, as a gay man, you're not worthy of love unless you have a six-pack.
MikeInSLC saidWell I guess the problem for me is food is an immediate stress reliever. And until I can find an alternative, I'm just going to continue being overweight.
paulflexes saidI taught myself to cook, after reading several threads with the same phrase: "Abs are made in the kitchen."
They were right.
MikeInSLC saidHuh, ill have ro checkout those cua seeds. Do they sell them at the store?