Jun 29, 2007 6:54 PM GMT
Got a question and I hope some one here can help me out. I see guys in the gym hitting their body parts in differnt angles. Some guys do their chest and they do bench presses flat, in an incline and decline and then they do butterlfies. Then they move to the arms and do like 3 or 4 types of arm excercises. I finish my routine, head to the pool, do cardio, come out shower and I leave the gym and these guys are still there. Is this natural? Are you suppose to hit the muscles from different angles? Maybe thats what I am missing, because I only hit each muscle with two different types of excercises for each body part and I am really looking to getting more defined and bigger. Any help will be appreciated.