May 24, 2011 7:35 AM GMT
Hello. If I workout each muscle group twice a week with 3-4 exercises per muscle group (e.g. legs, chest etc.) each workout, will 2 sets per exercise suffice, or should I do 3? It seems hard to do 3 and I feel like I am overtraining. I would greatly appreciate the advice of anyone who is knowledged on this topic. Thanks!!