May 28, 2011 2:00 PM GMT
ok guys i am starting to think that taking whey protein as a meal replacement or muscle recovery tool is not going well with my body..(inside).besides i look bloated more than muscled...anyways so i did a little online research and body builders have been using beef jerky as protein alternative intake for years. Now i started eating the beef jerky like three times a day.for the past 3 weeks...went to costcos got a shitload of it. Anyways what i noticed was im gaining more mass and leaner muscle than when i was on whey protein...i am wondering if i am the only one getting these great results? Have you guys substituted beef jerky for any other protein supplements? The pack said i would gain 14g of protein..what do you guys think?