• Posted by a hidden member.
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    May 30, 2011 5:01 PM GMT
    im looking to build up mass/size in my forearms, ive been doing wrist curls/ reverse wrist curls for a long time now and dont really see any improvement. what should i do to make them bigger? im starting swimming 2moro for 30 mins (2 times a week) would this make them bigger or is there a certain swim stroke i should do that could work them? or should i gain an extra stone? (im 10.5 stone)... also i go to the gym mon, wed and fri for an hour.
  • Hunkymonkey

    Posts: 215

    May 30, 2011 10:17 PM GMT
    hammer curls