ABS

  • Posted by a hidden member.
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    May 31, 2011 12:26 PM GMT
    Can you work em every day?
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    May 31, 2011 3:25 PM GMT
    Yes, but it won't do you any good if they don't have time to heal.
    The healing process is what makes gains...not the workout.
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    May 31, 2011 5:23 PM GMT
    I get that. I've just devided my workouts between upper and lower but some of the stuff I do includes some ab work on both days.