Hurt

  • Posted by a hidden member.
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    Jun 01, 2011 11:57 AM GMT
    My Abs still hurt from Monday and today is there day. Do I still do em?
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    Jun 01, 2011 11:59 AM GMT
    Depends how much they hurt.

    If you're really in pain then no; if it's just a bit of an ache that lets you know they've been worked, then I'd power through it personally.
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    Jun 01, 2011 12:13 PM GMT
    Thanks, I think I will.
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    Jun 01, 2011 6:18 PM GMT
    Personally, I let a sore muscle group heal completely before working it again, and usually give it an extra day off after the soreness is gone.

    As I said in your other thread: Gains are made through healing - not working out.