Jun 05, 2011 9:57 AM GMT
Hey guys
Im looking for a decent whole body workout routine I can do at home with the minimum of kit. My local gym is closing down and there are no other places to train.
Kit wise at home Ive got dumb bells upto 10KG each, a swiss ball, medicine ball and a reebok deck. I might get a bar as well.
My big problem with working out at home is motivation. My gym kit is inmy office/study and I know Id just not work out. So thats another issue.......
Advice re motivation and workouts gratefully received!
Ant
Im looking for a decent whole body workout routine I can do at home with the minimum of kit. My local gym is closing down and there are no other places to train.
Kit wise at home Ive got dumb bells upto 10KG each, a swiss ball, medicine ball and a reebok deck. I might get a bar as well.
My big problem with working out at home is motivation. My gym kit is inmy office/study and I know Id just not work out. So thats another issue.......
Advice re motivation and workouts gratefully received!
Ant