What do I need to do NOw

  • momintim

    Posts: 7

    Jun 09, 2011 5:23 PM GMT
    So I have Gone from 190 lbs to 168lbs so i lost the weight doing the cardio but now I want to tone and define my body anyone got any tips
  • Posted by a hidden member.
    Log in to view his profile

    Jun 09, 2011 5:40 PM GMT
    Too late to say it now, but you did it wrong.
    1.5 years ago I was kinda fat, at 230 lbs. Now I'm between 165-170 lbs (haven't weighed in a couple weeks).

    The trick is doing weight training, muscle building, and light cardio to build muscle while SLOWLY losing the fat. Then when the fat is gone, it's replaced by definition. It's a long process, but much faster than losing the weight first then trying to build definition...building mass for definition takes years.

    Oh well, now ya know. Eat a lot and train hard...and be patient. icon_biggrin.gif
  • momintim

    Posts: 7

    Jun 09, 2011 6:01 PM GMT
    well the sucks but thanks for the information though