Abs

  • momintim

    Posts: 7

    Jun 10, 2011 11:11 PM GMT
    Whats the secret to getting them
  • Posted by a hidden member.
    Log in to view his profile

    Jun 10, 2011 11:13 PM GMT
    Trade them with Satan for your immortal soul.










    That is all.
  • momintim

    Posts: 7

    Jun 10, 2011 11:15 PM GMT
    Umm something that doesnt require me to give up my soul
  • Posted by a hidden member.
    Log in to view his profile

    Jun 10, 2011 11:22 PM GMT
    low bodyfat %
  • NerdLifter

    Posts: 1509

    Jun 10, 2011 11:23 PM GMT
    maxjf saidlow bodyfat %


    ^^^ That's all it is. Helps if you have good genetics too.

    Bodyfat % is all about what you eat; also assuming you have an adequate training protocol for a combination of resistance training and cardio.
  • Posted by a hidden member.
    Log in to view his profile

    Jun 10, 2011 11:24 PM GMT
    maxjf saidlow bodyfat %


    This. Damn he has one of the most impressive abs I have seen. maxjf what's your BF? Like 4-5% I am guessing?

    The guy above me is right. Good body is made in the kitchen. All my trainers and friends with amazing physiques tell me that.

    icon_mad.gif
  • Posted by a hidden member.
    Log in to view his profile

    Jun 10, 2011 11:25 PM GMT
    _SAGE_ saidTrading them with Satan for your immortal soul.










    That is all.


    And that's why us gays are sinful!
  • Posted by a hidden member.
    Log in to view his profile

    Jun 10, 2011 11:32 PM GMT
    momintim saidWhats the secret to getting them
    $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
  • Posted by a hidden member.
    Log in to view his profile

    Jun 10, 2011 11:33 PM GMT
    Hard work and eating right =

    Will power, motivation, drive

    If you really can't figure that one out yourself, you'll probably never be able to get them icon_wink.gif
  • Posted by a hidden member.
    Log in to view his profile

    Jun 10, 2011 11:37 PM GMT
    One of my friends just had cosmetic surgery to get rid of his love handles and create abs and pecs. Like Paul said -- $$$$. It doesn't look too bad, but I guess that I am biased because I know the secret behind how he got it.

    Do you think this is cheating?
  • Posted by a hidden member.
    Log in to view his profile

    Jun 10, 2011 11:38 PM GMT
    cityaznguy said
    maxjf saidlow bodyfat %


    This. Damn he has one of the most impressive abs I have seen. maxjf what's your BF? Like 4-5% I am guessing?

    The guy above me is right. Good body is made in the kitchen. All my trainers and friends with amazing physiques tell me that.

    icon_mad.gif



    thanks! im not sure what my bf% is icon_biggrin.gif i always forget whenever i get it checked. and i think my scale is broken (really!), it always says im 22% bodyfat!! icon_evil.gificon_evil.gificon_evil.gificon_evil.gif
  • Posted by a hidden member.
    Log in to view his profile

    Jun 10, 2011 11:38 PM GMT
    yeahim40 saidOne of my friends just had cosmetic surgery to get rid of his love handles and create abs and pecs. Like Paul said -- $$$$. It doesn't look too bad, but I guess that I am biased because I know the secret behind how he got it.

    Do you think this is cheating?

    It's only cheating if people find out about it. icon_wink.gif



    maxjf said
    cityaznguy said
    maxjf saidlow bodyfat %


    This. Damn he has one of the most impressive abs I have seen. maxjf what's your BF? Like 4-5% I am guessing?

    The guy above me is right. Good body is made in the kitchen. All my trainers and friends with amazing physiques tell me that.

    icon_mad.gif



    thanks! im not sure what my bf% is icon_biggrin.gif i always forget whenever i get it checked. and i think my scale is broken (really!), it always says im 22% bodyfat!! icon_evil.gificon_evil.gificon_evil.gificon_evil.gif


    LOL!! That shit's broken.
  • Posted by a hidden member.
    Log in to view his profile

    Jun 10, 2011 11:41 PM GMT
    yeahim40 saidOne of my friends just had cosmetic surgery to get rid of his love handles and create abs and pecs. Like Paul said -- $$$$. It doesn't look too bad, but I guess that I am biased because I know the secret behind how he got it.

    Do you think this is cheating?
    Not at all.
    My boss got that done about the same time I started working out.
    Now 1.5 yrs later, I still have a 6-pack and he doesn't...never did.
    And yes, I rag him about it sometimes. icon_lol.gif
  • Posted by a hidden member.
    Log in to view his profile

    Jun 10, 2011 11:41 PM GMT
    Lots and lots of adderal ;-)
  • Posted by a hidden member.
    Log in to view his profile

    Jun 10, 2011 11:45 PM GMT
    Kanaka24 saidLots and lots of adderal ;-)


    You guys might think that he's kidding but he's actually right. Adderal is a form of amphetamine which suppresses your appetite and at the same time boost your epinephrine in the body, which raises your metabolism and burns a lot of fat.

    You're welcome bud icon_wink.gif
  • Posted by a hidden member.
    Log in to view his profile

    Jun 10, 2011 11:46 PM GMT
    cityaznguy said
    Kanaka24 saidLots and lots of adderal ;-)


    You guys might think that he's kidding but he's actually right. Adderal is a form of amphetamine which suppresses your appetite and at the same time boost your epinephrine in the body, which raises your metabolism and burns a lot of fat.

    You're welcome bud icon_wink.gif


    Thanks babe! It worked for me :-)
  • Posted by a hidden member.
    Log in to view his profile

    Jun 10, 2011 11:49 PM GMT
    paulflexes said
    yeahim40 saidOne of my friends just had cosmetic surgery to get rid of his love handles and create abs and pecs. Like Paul said -- $$$$. It doesn't look too bad, but I guess that I am biased because I know the secret behind how he got it.

    Do you think this is cheating?
    Not at all.
    My boss got that done about the same time I started working out.
    Now 1.5 yrs later, I still have a 6-pack and he doesn't...never did.
    And yes, I rag him about it sometimes. icon_lol.gif


    Ha! That's pretty funny, and I'll remember it in about a year when we're comparing to see who's got the better abs.
  • Posted by a hidden member.
    Log in to view his profile

    Jun 10, 2011 11:54 PM GMT
    My secret is working them out and daily routine...
  • Import

    Posts: 7193

    Jun 11, 2011 12:32 AM GMT
    honestly, its 80% diet and 20% cardio AB exercises.
    Cut out all, if not, most carbs, stick to proteins, fruits, veggies, etc.


    use P90X and follow their diet, you'll get abs. I did
  • kuroshiro

    Posts: 786

    Jun 11, 2011 1:17 AM GMT
    That's the flaw with it though... you cannot cut out all carbs. We convert carbs into glucose, and we need it for energy. When we cut down on carbs, our bodies start to use stored fat for energy instead.
  • Posted by a hidden member.
    Log in to view his profile

    Jun 11, 2011 1:28 AM GMT
    Run Run Run! and cut down on sugar
  • Posted by a hidden member.
    Log in to view his profile

    Jun 11, 2011 1:36 AM GMT
    Meth and circuit parties! icon_razz.gif
  • Posted by a hidden member.
    Log in to view his profile

    Jun 11, 2011 1:38 AM GMT
    Cable work.
  • Spiritreaver

    Posts: 2086

    Jun 11, 2011 1:45 AM GMT
    Call me weird, but I think really defined abs almost look sickly, almost like how those nearly 300lb bodybuilders don't look appealing either. I say aim for a defined moderate six pack, no need to be ripped in that area.

    Do cardio, do some ab work (it doesn't take much actually), do a lot of "big" lifts, aka lifts that work multiple body parts, they nearly always hit the core in some way.

    The biggest key though, is diet. Once you get to the lower BF% it really comes to just eating clean and burning the fat and hope you make it through the plateaus. I'll second (or third) the low carb diet, it's nice to spike fat loss and get shredded in a short amount of time, but energy can be an issue if you do it long term. I've seen my best results through a ketogenic diet. High muscle retention and quick fat loss.

    I don't have ripped abs though, but they're starting to show.
  • Posted by a hidden member.
    Log in to view his profile

    Jun 11, 2011 1:49 AM GMT
    Sucking dick is a wondeful way of getting abs... that's why I don't have them icon_sad.gif