i wana get a 6 pack quick

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    Jun 12, 2011 7:33 AM GMT
    what are the best and easiest way of getting a 6 pack quick?
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    Jun 12, 2011 1:08 PM GMT
    7-11..... usually some kind of sale on the cheap stuff like Bud Light and Miller etcicon_wink.gif.....
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    Jun 12, 2011 1:24 PM GMT
    rentboy.com
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    Jun 12, 2011 1:30 PM GMT
    heybreaux saidThe best way to do it is over time, just like anything, but I came across this and was impressed. How committed can you be for 30 days?

    http://www.huffingtonpost.com/mark-malkoff/six-pack-abs-challenge_b_869908.html


    330 egg whites? Lifting 2-3 times a day? icon_eek.gif

    Is the human body designed to take that much physical stress? but apparently it worked for him.
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    Jun 12, 2011 1:39 PM GMT
    Cable work helps. I do not do situps for crunches.
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    Jun 12, 2011 1:44 PM GMT
    esails said7-11..... usually some kind of sale on the cheap stuff like Bud Light and Miller etcicon_wink.gif.....


    I hate when someone posts the reply I wanted to post before I got the chance to.
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    Jun 12, 2011 1:49 PM GMT
    heybreaux said
    cityaznguy said
    heybreaux saidThe best way to do it is over time, just like anything, but I came across this and was impressed. How committed can you be for 30 days?

    http://www.huffingtonpost.com/mark-malkoff/six-pack-abs-challenge_b_869908.html


    330 egg whites? Lifting 2-3 times a day? icon_eek.gif

    Is the human body designed to take that much physical stress? but apparently it worked for him.



    It looks like it is a mix of things...but I am with you, probably better to do it gradually.

    http://www.robertbrace.com/28CHALLENGE_SIGN_UP.html

    This is in NYC too! thx for posting. icon_biggrin.gif

    I'll contact them hopefully it's not too expensive icon_confused.gif
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    Jun 12, 2011 1:52 PM GMT
    abs.jpg
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    Jun 12, 2011 1:55 PM GMT
    cityaznguy said
    heybreaux said
    cityaznguy said
    heybreaux said

    I'll contact them hopefully it's not too expensive icon_confused.gif


    https://www.paypal.com/us/cgi-bin/webscr?cmd=_flow&SESSION=dwOvof69J-uFSJhpkgRDmFGGATq8TjoDuvfc7IQ1Nzt4Fy0mYAm_XibkOcC&dispatch=50a222a57771920b6a3d7b606239e4d529b525e0b7e69bf0224adecfb0124e9b61f737ba21b08198765dd8731911583340e1535e1c173e6b

    $700 for 20 sessions? N'thanks.
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    Jun 12, 2011 2:04 PM GMT
    heybreaux saidThe best way to do it is over time, just like anything, but I came across this and was impressed. How committed can you be for 30 days?

    http://www.huffingtonpost.com/mark-malkoff/six-pack-abs-challenge_b_869908.html


    That's pretty awesome!

    While we are on the subject, when it comes to visible abs, I've heard a myriad of things as to what works for people, I know we all have. I'm curious as to what type of ab exercises you do, if any.

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    Jun 12, 2011 2:05 PM GMT
    heybreaux said
    If you click on the PayPal link, it brings you to a page that is prepared to charge you $700, so that is what the training will cost. I suppose that is a reasonable price for someone who is in a hurry.


    $700 for 20 sessions? For Manhattan it is a steal. icon_smile.gif

    Ahh but these are group sessions. Now that price makes sense now. icon_idea.gif
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    Jun 13, 2011 8:28 PM GMT
    heybreaux said
    cityaznguy said
    heybreaux saidThe best way to do it is over time, just like anything, but I came across this and was impressed. How committed can you be for 30 days?

    http://www.huffingtonpost.com/mark-malkoff/six-pack-abs-challenge_b_869908.html


    330 egg whites? Lifting 2-3 times a day? icon_eek.gif

    Is the human body designed to take that much physical stress? but apparently it worked for him.



    It looks like it is a mix of things...but I am with you, probably better to do it gradually.

    http://www.robertbrace.com/28CHALLENGE_SIGN_UP.html


    I have to agree with heybreaux about doing this gradually. While I desperately want to get a 6 pack myself, the question is do you want to get a 6 pack in a month or do you want a six pack for the next 10 years.
    When doing those crash diet/workout plans not only can it be unhealthy if you are working with a trainer who doesn't know what they are doing, but many fall out of it once they have completed the task and have the problem getting back into it.
    I could never do the 30 abs routine in this video for the simple fact that at least 12 hours of my day are already taken with work, 7-8 for sleeping and that doesn't leave much time for working out 3 times a day. I barely have time for my hr and 1/2 work outs.
    Working out is a lifestyle change. It takes at least 8 months to for a habit and when you see the guys on here with amazing bodies, it took them at least a year and a half to 2 years to add the large bulk to their frames. Patients and perseverance will inevitably bring you to the desired results. I've been hardcore dedicated for 2 & 1/2 months regulating my diet and doing full body workout 3-4 times a day and while I have many gains in my upper body and physical strength, I am only now starting to see minimal definition around my midsection.
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    Jun 13, 2011 8:56 PM GMT
    Go for one of the 30-day abs plans in the Malkoff or Brace vids. Got nothing to lose and you will certainly feel tighter and stronger in your abs, and you might even get an 8-pack.
  • rafiki87

    Posts: 331

    Jun 13, 2011 9:25 PM GMT
    it still boils down to sound nutrition habits, a good work ethic in the gym and a shit ton of patience, persistence and perseverance.

  • Spiritreaver

    Posts: 2086

    Jun 13, 2011 9:28 PM GMT
    Man there have been a lot of abs threads lately, it really is summer!
  • rf_dal

    Posts: 380

    Jun 13, 2011 9:35 PM GMT
    Spiritreaver saidMan there have been a lot of abs threads lately, it really is summer!


    This.
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    Jun 13, 2011 9:40 PM GMT
    I see you're 18yo 6"2" 152 lbs. If you're involved in the sports you list on your profile theres a really good chance you have the ab muscles now.
    You can do crunches and sit ups till hell freezes over and not see abs.
    Almost everyone with a fairly flat tummy has ab muscles. Run your fingers up and down and sideways on your stomach you'll feel them. The thing is their covered by a layer of what I call baby fat. So to get your ab muscles to show is by diet. Guys that have showing abs have done the exercise and gotten their body fat (im guessing) about 4% or less. To many guys the whole secret is the diet. I made it sound simple but nothing comes easy. Burn the fat off and wow there they are. Good Luck.
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    Jun 13, 2011 9:56 PM GMT
    I dont think theres a secet for quick abs....you have to do it over time
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    Jun 13, 2011 10:27 PM GMT
    rnyc saidabs.jpg


    OMG i freaking luvvv thissss....i think im gonna get that tattoo icon_lol.gif
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    Jun 14, 2011 3:20 AM GMT
    You really just need to get down to less than 10% bodyfat which isn't easy for most people to do especially when they are 20+.

    If you really want to do it fast, check out Rapid Fat Loss by Lyle McDonald for a quick (but not fun) diet.
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    Jun 14, 2011 1:58 PM GMT
    dannylv said
    rnyc saidabs.jpg


    OMG i freaking luvvv thissss....i think im gonna get that tattoo icon_lol.gif


    Yes I'm sure that'll look great!

    fashion-fail-no-pain-no-gain.jpg
  • Dudepussy

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    Jun 16, 2011 1:06 PM GMT
    Diet is so much more important than ab exercises. Everyone has a six pack underneath their fat.
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    Jun 25, 2011 6:06 PM GMT
    Hanging leg raises!!! add dumbbells too if u want them harder.
  • austex85

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    Jun 25, 2011 6:11 PM GMT
    6 packs are overrated
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    Jun 25, 2011 6:24 PM GMT
    Ab exercises are useless. No amount of crunches, pull ups, or ab work will give you a six-pack. Some guys are just born with those genes, and some of us are not icon_sad.gif