Apr 15, 2008 5:36 AM GMT
So I have been working out for years, but always for sports and on my own. Now I want to take it seriously and gain some muscle and get more cut. I am starting my diet, but my routine needs work, actually I dont really have a set one. I just go. But does anyone have a good one that I could use. I tried the muscle building one but I got off it. does is even work?