For the most part I work out to be healthy and feel good. However, the summer is upon us and I've been to the beach and some guys have massive, killer arms on them. They have such nice, rounded out biceps that just cut across their arms. And a lot of guys have achieved this without putting a bunch of weight on in their stomach to support the extra muscle.
I work out consistently and put a good chunk of time into my shoulders, chest and arms. I have some decent weight to me, but I want to know if there are any specific exercises that I could be doing to help target my biceps and triceps in such a way that will make them pop? I'm being vain here because I want to change up my routine with exercises for vanity purposes alone. If there is anything specifically to improve the LOOK of my arms please share. Anything would help.