Express Ab Class...

  • Posted by a hidden member.
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    Apr 17, 2008 12:21 PM GMT
    ....killed me last night. I am totally in pain right now, but the good kind!
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    Apr 17, 2008 12:28 PM GMT
    what's the class like?
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    Apr 17, 2008 3:19 PM GMT
    Its called torture!

    Its basically 20 minutes of non stop of ab work. Its different everytime, which I like. It's just killer.
  • jarhead5536

    Posts: 1348

    Apr 17, 2008 4:55 PM GMT
    We had one of those on base back when I was stationed at Quantico. It was called "Abs For Lunch" or something like that. We went in in our cammies (that's fatigues or BDU's for you Army types), did 20 minutes of truly intense abs with an aerobics instructor, then out. Didn't even have to change our clothes...