I didn't start working out seriously until college. I played H20-polo and the coaches put us all through an intense work out regime, including weights, running, swimming sprints - twice daily (an hour and a half before and again after classes). All through the years (unless I was sick or traveling) I've kept up a lot of the same work out routine, with the exception of the running. I run very little now, to protect my knees. I'm in the gym at least every other day, and try to swim the alt. days. Staying in shape helps me feel and look great. I had started out as a skinny bean pole type of guy. By lifting and working out, I was developing wide shoulders, and the 'V' that all my teammates had. My legs, abs, every part of me began to look amazing within a few months.