Jun 23, 2011 4:11 PM GMT
So I have been eating well and exercising a ton for about 5 weeks now, and I went from like around 158 to 152 lbs. However, this past weekend I went to friend's huge family party so I kinda ate and drank to my heart's content. I got back home two days later and the weight scale read 156 lol. Did I simply gain the weight over the weekend? Or are there other reasons like the weight scale is inaccurate? I have been following a diet that restricts carbs, but not completely. Maybe the sudden influx of all this food and beer made me gain weight faster? Hope I don't obsessed with my weight, I just want to make sure I know my stuff. Oh and one last question, are there any health risks to fluctuating weight? Any advice helps thanks!