Jun 24, 2011 6:15 PM GMT
Current height: 6'2"
Current weight: 158 lbs
Current BMI: 20.3
Goal weight: 175 lbs
Goal BMI: 22.5
I am a competitive soccer player going in to college and I run on average 70 miles a week. I was wondering what might I start eating and how I should start lifting to increase my muscle weight.
Any and all information is welcome!
- Thanks
Current weight: 158 lbs
Current BMI: 20.3
Goal weight: 175 lbs
Goal BMI: 22.5
I am a competitive soccer player going in to college and I run on average 70 miles a week. I was wondering what might I start eating and how I should start lifting to increase my muscle weight.
Any and all information is welcome!
- Thanks