RJ healthy weight loss diet, who has used it?

  • Posted by a hidden member.
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    Jun 24, 2011 6:45 PM GMT
    hey guys,

    I'm new to this site but looking to participate and make friends.I have gained lots of weight this summer from laying around recovering from surgery. I am working hard this summer to lose 15-20 pounds before i start back rowing in the fall. I have been thinking about using the RJ weight loss diet to help me do it. Have any other guys on here used it before and if so what were your results with it?
  • josephmovie

    Posts: 533

    Jun 24, 2011 10:29 PM GMT
    I did try it but was hungry all the time. I couldn't do it for more than a fe days, so any weight loss was negligible.

    I found it more beneficial to eat clean until I was no longer hungry and exercise more intensely. And it also helps to accept that weight loss is initially a long and slow process.
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    Jun 25, 2011 12:14 AM GMT
    i'm on tha muscle gain one, at least as much as i can be, an it seems ta be workin, albeit slowly, diets for me in general are kina hard ta stick too, life always seems ta happen
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    Jun 25, 2011 12:24 AM GMT
    I prefer the Paleo diet. It worked for me (and many others).
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    Jun 25, 2011 12:26 AM GMT
    i gotta find out more bout this paleo diet
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    Jun 25, 2011 12:43 AM GMT
    Johnnyhotsauce saidi gotta find out more bout this paleo diet
    Don't ask the "professional" nutritionists. They'll start crying like a little bitch as they try to explain how bad it is...knowing damn good and well that it's by far the most successful (and easiest to follow) diet plan ever developed.
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    Jun 25, 2011 1:05 AM GMT
    I took a nutrition class not long ago, everything this registered dietician said completely disagreed with tha common knowledge for gaining weight, at the end of tha semester i was more and am more confused than ever bout it, the only reason i eat what i do is cause that diet said to, i have no reason other than that haha, food is waaay to complicated
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    Jun 25, 2011 10:12 AM GMT
    thanks for everyone's response. I will see if it works for me. i know when i tried the p90x diet, they said if you seemed hungry all the time to increase you calories allowed by 200 or something, I would have to look it up.
  • Rowing_Ant

    Posts: 1504

    Jun 25, 2011 10:17 AM GMT
    Ive tried to use it....but I dont understand the weights and measures!!

    What the fuck are "cups"?
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    Jun 25, 2011 10:37 AM GMT
    hey rowing_ant

    I found this link to a conversion page online. I'm hoping that it will help you convert cups into mL. It's awesome to see another rower on this forum too.icon_biggrin.gif

    http://www.jsward.com/cooking/conversion.shtml
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    Jun 25, 2011 11:22 AM GMT
    Rowing_Ant saidIve tried to use it....but I dont understand the weights and measures!!

    What the fuck are "cups"?


    images?q=tbn:ANd9GcTyUxZ4qrd1XJScsW40DUk
    (half a pint)