Jun 25, 2011 2:23 PM GMT
I've been eating so-called healthy carbs, mainly brown rice and other whole grains, for about 2 years, trying to get more fiber in my diet. I've been steady getting fatter and fatter. When I wasn't eating these carbs I was able to maintain a healthy weight of 165 - 170lbs. These healthy carbs seem to have the same effect on me as the unhealthy carbs, including the puffiness and bloat. Now I'm back to only eating veggies and lean protein, and maybe oatmeal breakfast. Has anyone else experience this issue?