Month without gym


  • Jun 25, 2011 9:27 PM GMT
    So in July I will be working at a summer camp...which does have a pool, but I am not sure about a gym. I was wondering if there were any exercises I could do, besides pushups and situps, so I can continue somewhat with keeping with the program I was on until I can get the gym in August and not lose so much time...Thanks!
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    Jun 25, 2011 9:31 PM GMT
    swimming is a good way to tone the body up even build up muscle I hear, I just never tried it cause I can't swim
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    Jun 25, 2011 9:56 PM GMT
    These might help, thought they were cool... there's the.....

    Big F**King Rock (BFR) front squat....basically you grab a rock @ 50-80 pounds and squat with it.

    (BFR) Walking Lunge ...use a 20-30 pound rock... your basic walking lunge
    Holding the rock with one arm and your shoulder...(be careful not to hurt yourself) and take 5 walking lunges, switch the wiegth to the other side and repeat

    Pallet Rope Pull...tie a rope around pallet (or a flat peice of wood that you drilled/cut a hole through) Add rocks to it for wieght, stand at least 15 feet away and pull it toward you using only your arms. Keep your back as straight as possible.

    Pallet Drag...using the pallet you made previously, tie the rope around your waist and run as hard as you can for 75 feet... repeat 6 times

    Elevated Plank Walk Up... Using the pallet, place a large rock on it and get in a push-up position feet on the rock with your elbows on the ground so your upper-body weight is on your forearmes. Move into a push up position one arm at a time a then back down again for 1 min.


    BFR Half-Moon...20-30 pounds
    Squat down to your right, holding the rock on the outside of your right knee ... the stand straight with the rock over your head ...the squat to the left holding the rock past the left knee. 10 reps





  • alphatop

    Posts: 1955

    Jun 26, 2011 2:24 AM GMT
    Yes, have sex as much as possible, it will keep your body in a good shapeicon_twisted.gif

  • Jun 26, 2011 10:12 AM GMT
    Thanks for the replies, although I'm not sure
    QUOTE AUTHOR GOES HEREQUOTE GOES HERE
    will be possible unless one of the other counsellors is gay too icon_razz.gif LOL.

    I'll try to do some swimming and some of stolenname's ideas. Thanks! Open to more! I just started the gym in February and am getting to the point where I am seeing the results and...am having to go a month without it...so I'm not wanting to lose what I was gaining.
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    Jun 26, 2011 10:53 PM GMT
    http://www.realjock.com/gayforums/1645139
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    Jun 26, 2011 11:02 PM GMT
    Make it your goal to be able to do 50, 100, 200 (whatever your goal is) push ups in a row. You'll come back with an amazing chest if you do push ups everyday.

    http://www.realjock.com/gayforums/922013/
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    Jun 26, 2011 11:06 PM GMT
    Rockbiter saidMake it your goal to be able to do 50, 100, 200 (whatever your goal is) push ups in a row. You'll come back with an amazing chest if you do push ups everyday.

    http://www.realjock.com/gayforums/922013/
    ...and if you really want a challenge, do your pushups (and pullups) while wearing a weighted vest.
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    Jun 27, 2011 4:23 AM GMT
    TRX Travel Fit. They have an attachment that loops over a tree limb, etc.

    TRX.jpg
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    Jun 27, 2011 4:34 AM GMT
    Here you go bud. This will keep you worked out:


    http://stayforevercrossfit.com/?page_id=51

  • Jun 28, 2011 8:08 PM GMT
    Thanks everyone! I was already planning on pushups...do a few every day but going to strive for at least 50, or two sets of 30 and 30. Thanks again!