Running Log - June 29-30

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    Jul 01, 2011 1:07 PM GMT
    29th - Ran a group run for a running show store. Had fun and ran about 4.5 miles.
    30th - Ran on a track out in the country on my way home from work at about 8:30 at night. Had fun running the trails behind the school, then hitting the track for a nice 2 mile in under 14 and then a half mile cool down for 4 miles total.
  • mybud

    Posts: 11778

    Jul 03, 2011 2:27 AM GMT
    I've been averaging about 35 miles a week...always forget to update on here....Some minor shin soreness...stretching workin like a charm.....