July 4th - Running Log

  • Posted by a hidden member.
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    Jul 04, 2011 6:11 PM GMT
    Race a 5K this morning and ran 19:36. Not too bad since I only went out at 6:08 for the first mile. I can probably get back to 19:00 soon. I would like to be back to 18:30 by the fall.
  • mybud

    Posts: 11837

    Jul 05, 2011 1:15 AM GMT
    I ran 8 miles...walked about 1...I normally eat some carbs but didn't this am....I felt it's effects....I'm on a serious cut...was only eating carbs from fruit and veggies....Adding the oatmeal back.....BUD
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    Jul 05, 2011 1:18 AM GMT
    4 miles. 30:57. 7'44"/mi. 489 calories. LOVE the Nike+ system.