what can i do to get toned

  • hard77

    Posts: 7

    Jul 07, 2011 10:34 PM GMT
    I am 6'1 and 185 pounds now and i wanna get toned up and get some abs what will i need to do? any suggestions
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    Jul 07, 2011 11:21 PM GMT
    best thing to do is build muscle cause that's what you see when you see a guy with sick abs (well when they don't naturally have them)
  • RHUK

    Posts: 273

    Jul 07, 2011 11:34 PM GMT
    Just lift weights

    Ta-da

    http://www.realjock.com/article/1164

    And start the strength foundation workout programme if you want some proper guidance.

    You look pretty skinny in your photo, you will see a difference in your muscle tone pretty quickly if you keep at it
  • Import

    Posts: 7190

    Jul 07, 2011 11:59 PM GMT
    u need to change ur diet, that'll be 70% of it.


    and of course work out/lift weights.
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    Jul 08, 2011 12:50 AM GMT
    What can you do to get stoned?

    Well there's quite a few different routes you can take...
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    Jul 08, 2011 1:39 AM GMT
    Fast food and slow gin.
  • Posted by a hidden member.
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    Jul 08, 2011 1:41 AM GMT
    you look skinny-fat to me. little muscle and too much body fat. ive been there. icon_smile.gif
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    Jul 08, 2011 1:52 AM GMT
    Trollileo said
    paulflexes saidFast food and slow gin.
    I thought fapping worked.
    Silly Trolleo, fapping is only for those who are already toned with abs and stuff. icon_twisted.gif
  • Webster666

    Posts: 9217

    Jul 08, 2011 1:59 AM GMT
    You're young and thin.
    All you have to do is join a gym and lift weights.
    Learn proper form.
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    Jul 08, 2011 2:05 AM GMT
    Just remember, as motivation, that you won't be truly loved as a gay man unless you have big muscles and a bodyfat percentage below 10%
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    Jul 08, 2011 2:48 AM GMT
    Trim out any soda and junk food, and maybe take a low dose fat burner. That'll make a big difference in itself!

    Good luck
  • hard77

    Posts: 7

    Jul 08, 2011 11:37 PM GMT
    thanks guys i hope this helps i am gonna cut back the sugars and try and lift more
  • Posted by a hidden member.
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    Jul 08, 2011 11:38 PM GMT
    Import saidu need to change ur diet, that'll be 70% of it.


    and of course work out/lift weights.


    this!
  • swimmer8671

    Posts: 429

    Jul 08, 2011 11:56 PM GMT
    Swim haha icon_rolleyes.gif
  • Posted by a hidden member.
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    Jul 09, 2011 12:24 AM GMT
    ConfederateGhost saidWhat can you do to get stoned?

    Well there's quite a few different routes you can take...
    Hang out with me this evening. icon_cool.gif
  • Posted by a hidden member.
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    Jul 09, 2011 12:30 AM GMT
    uhh duh liposuction icon_rolleyes.gif it worked for me icon_biggrin.gif lol
  • Webster666

    Posts: 9217

    Jul 09, 2011 1:12 AM GMT
    Gym_bull said
    hard77 saidI am 6'1 and 185 pounds now and i wanna get toned up and get some abs what will i need to do? any suggestions

    To get toned means to have a low body fat %, you make it shrink either by putting on muscle or going on a insanely difficult diet.




    If that were true, anorexic people would be considered toned...