Jul 07, 2011 10:34 PM GMT
I am 6'1 and 185 pounds now and i wanna get toned up and get some abs what will i need to do? any suggestions
Trollileo saidSilly Trolleo, fapping is only for those who are already toned with abs and stuff.paulflexes saidFast food and slow gin.I thought fapping worked.
Import saidu need to change ur diet, that'll be 70% of it.
and of course work out/lift weights.
ConfederateGhost saidWhat can you do to get stoned?Hang out with me this evening.
Well there's quite a few different routes you can take...
Gym_bull saidhard77 saidI am 6'1 and 185 pounds now and i wanna get toned up and get some abs what will i need to do? any suggestions
To get toned means to have a low body fat %, you make it shrink either by putting on muscle or going on a insanely difficult diet.