Running Log - 7-9-11

  • Posted by a hidden member.
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    Jul 09, 2011 3:12 PM GMT
    Ran in the Delta Chicken 5K Run

    I finished in 19:16 which is 20 seconds better than last week. I felt a little slow in parts. I feel like the speed work will help.

    I left my running flats at home so I might have got under 19 if I had brought them. ;)

  • suedeheadscot

    Posts: 1130

    Jul 09, 2011 7:55 PM GMT
    Well done Zox - not only are you hot, you're a fast one too.

    I did my half marathon training today - I completely died after the 11th mile. This will probably take the form of a separate thread....incoming topic alert!!
  • mybud

    Posts: 11838

    Jul 09, 2011 10:48 PM GMT
    I ran Mon.Tues,Thurs,Friday.....8 miles each day.....intend to run another 8 Sunday....We're under heat advisories here in the Kansas city area....Been waiting til about 7:30-8 pm.....taking in plenty of water....I feel good....BUD
  • Posted by a hidden member.
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    Jul 10, 2011 1:28 AM GMT
    suedeheadscot saidWell done Zox - not only are you hot, you're a fast one too.

    I did my half marathon training today - I completely died after the 11th mile. This will probably take the form of a separate thread....incoming topic alert!!


    Yeah I had problems running more that 11 but surprisingly on the day of the race I was fine.