pectoral muscle

  • Posted by a hidden member.
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    Jul 11, 2011 2:33 AM GMT
    Evening guys any suggestions for Chest exercises to help lift the pecs back up.
    They look like they are fallin-lol
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    Jul 18, 2011 2:43 PM GMT
    ardensmith said"Report Spam"
    ^click it ...


    As for your chest, try googling chest exercises. There are too many to list here.
  • CuriousJockAZ

    Posts: 19119

    Jul 18, 2011 2:51 PM GMT
    Bar dips & Decline Press







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    Jul 18, 2011 2:56 PM GMT
    Not only will building your pecs increase the appearance of your chest size, it will also increase the stability of your shoulders and help prepare your arms for lifting and throwing.Lie on your back on a weight bench, feet flat on the floor.Hold 2 dumbbells across your chest, one in each hand.Contract your abdominals lightly and pinch your shoulder blades together.

    If you want to get your abs working at the same time try instead of lifting the dumbbells together, lift one side at a time then lower and lift the other side keeping the tension in the nonlifting arm. You will be creating instability and be forced to work your abs as you balance upper torso.
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    Jul 18, 2011 3:50 PM GMT
    Try the "Perfect Pushup" device, as advertised on TV and sold at most big box and sporting goods stores
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    Jul 18, 2011 3:56 PM GMT
    LittleDudeWithMuscles saidTry the "Perfect Pushup" device, as advertised on TV and sold at most big box and sporting goods stores
    I've got it, but wouldn't endorse it. It's more of a convenience than a necessity.
    However, if the OP is like me, I'd suggest getting it just to have a new toy to play with.
  • suprbilt

    Posts: 16

    Jul 18, 2011 4:14 PM GMT
    try this exercise


    http://www.youtube.com/watch?v=GSc9JTAa5Sg
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    Jul 18, 2011 4:39 PM GMT
    Muscle doesn't "fall" or "sag" -- that's a body fat accumulation issue.

    9 times out of 10 people who use the words or phrases "firm up", "tone", "sag" or "fall" and are looking or some exercise to fix the problem are on the wrong road and going nowhere. The answer is almost always lowering your body fat thru changes in diet, driven by the only true constant for all members of homo sapiens:

    calories in > calories burned --> accumulation of body fat
    calories in < calories burned --> reduction in body fat.

    Of course, regular progressive resistance to increase muscle mass is usually a great thing. But it's not most people's problem, and it's not really yours either. Everyone looks more "fit" "toned" "big" and less "saggy" when they lose body fat.

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    Jul 18, 2011 5:28 PM GMT
    Pushups with the proper form and technique. Check out this T-Nation article...it's definitely working for me icon_biggrin.gif

    http://www.t-nation.com/strength-training-topics/1124