Jul 11, 2011 1:06 PM GMT
So i'm starting out at a new gym here in NYC, haven't been in quite a while and i really don't want to make that much of an ass of myself while im still getting the knack for it all. anyone have any tips for a general noob? also any tips on building mass for a "hard gainer" would be ace! thank you ahead of time, the guys here are probably the nicest i've chatted with on the gay interwebs.