Jul 11, 2011 6:37 PM GMT
im working out few times a week, which moves should i do to help develop my arms
pre_mortem saidDeadlifts and pull ups?
Show some pictures of what you want.
JackNWNJ saidThey are hard to work on. Wrist curls (with dumbbells, not beer...).Alternate hands - dumbbell in one, beer in the other.
Lincsbear saidI heard winding a weight up on a line around a bar with your arms held out straight before you is good for exercising forearms.
Hatter saidIf you're not adverse to heights, try rock climbing.
A friend of mine who climbs has massive fore arms from it.