Running Log - 07/17/2011

  • Posted by a hidden member.
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    Jul 17, 2011 12:41 PM GMT
    14 miles slow at 9:17 pace. Left at 5:30am to beat the heat.
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    Jul 17, 2011 8:53 PM GMT
    I didn't beat the heat and ended up just running an easy 4 miles. I am trying to shorten my stride and get more turnover.
  • mybud

    Posts: 11823

    Jul 18, 2011 4:40 AM GMT
    Again it was 100+ but I still ran 7 miles.....as I ran I kept reflecting that 2 years ago about this time I was 45 pounds heavier....I lacked strength...self control...I'm feelin great about myself....
  • safety43_mma1...

    Posts: 4251

    Jul 18, 2011 4:54 AM GMT
    got cleared from surgery at it went back to 4 miles out of the gate and now i am up to about 7 miles at a slow pace. not a distance runner anymore ut it helps and i love just getting out and getting a good sweat going also.icon_wink.gif