Sleeping/naps

  • rainier67

    Posts: 25

    Jul 17, 2011 4:31 PM GMT
    Sometimes after I workout and after I have my breakfast/ Post protein shake.I get the urge to take a nap. I be feeling a little fatigued. it does not happen often but when it does the nap is awesome. I workout by utilizing a MMA program and cardio. I do the program every other day. The cardio everyday for about 30 minutes on a treadmill.
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    Jul 17, 2011 9:44 PM GMT
    I take naps after workouts quite often...well, after the after-workout meal.
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    Jul 17, 2011 9:44 PM GMT
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