di0nysus saidI have been trying to reduce the fat around my waist (belly and love handles) and the belly fat exercises seem to be working but the fat on love handles (don't know the proper name lol) seems to be very resistant and I am getting desperate now. Any help?
Besides being on a calories deficit is the type/intensify/rest of the exercises you do.
I don't think different foods go to different parts of the body as fat (e.q. dairy, meat etc)
From the main picture I see in your profile, you haven't reached that end level of fat, the stubborn fat, yet. Just keep doing what you're doing.