Running Log - 7-19-11

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    Jul 19, 2011 1:27 PM GMT
    Ran 8 miles in about 65 minutes. I was going for distance and not speed.
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    Jul 19, 2011 1:33 PM GMT
    Needed to get off of that flat bike path, so I took a six mile loop around town which included a couple of little hills. 7:50 pace.
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    Jul 19, 2011 5:41 PM GMT
    I run anywhere between 5 miles and 13 miles on a varied path that goes mostly on dirt in some adjoining nature park areas not far from the beach. There is varied terrain, hills, scenery, etc. Not too many people. Lots of wildlife. I love it. I can't stand running around in circles. I map out the exact distances using google earth.
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    Jul 20, 2011 2:38 AM GMT
    Today's run after a long hiatus of not running on the trail/street with a neuroma in my left foot...was 4 miles with a time of 52 minutes..so happy about thaticon_biggrin.gif.

    I have an appointment with the podiatrist on Friday to see if the swelling has gone down or if I need a cortisone shot. I used my minimal Ascis shoe since I did not want to use my Vibrams and aggravate the condition...it felt pretty good no pain so far.