Chest building

  • momintim

    Posts: 7

    Jul 19, 2011 9:25 PM GMT
    I wanna build my chest and curious what good chest exercises are there my main target areas are the lower pecs and the outer part of my chest any suggestions
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    Jul 19, 2011 9:38 PM GMT
    dips, 100 per set
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    Jul 19, 2011 10:23 PM GMT
    or weighted dips.
  • prime02

    Posts: 236

    Jul 20, 2011 2:30 AM GMT
    I do a flat bench press, dumbbell incline, low to high cable flys. Then inuse a machine for mid level flys to end it feeling pumped up